Not only are Gen Z obsessed with “glow-up” transformations and filters, they are also very conscious of how stress, diet, pollution, and screen exposure affect their appearance. Masu. Meanwhile, Millennials often look younger than their actual age, and Gen Z is finding new ways to keep up.
Gen Z’s approach to skin care is completely different from traditional “anti-aging” thinking, which waits until signs of aging appear and then attempts to reverse aging. In contrast, Gen Z is getting a head start on rejuvenation trends.
What is pre-rejuvenation?
Pre-rejuvenation or “preventive rejuvenation” refers to a proactive approach to beauty that aims to halt aging before the signs of aging appear. Unlike traditional anti-aging, prejuvenation aims to “stop the clock” early. That includes taking steps to start taking care of your skin in your teens and early 20s, and establishing a routine that prevents skin damage rather than treating it.
The term “rejuvenation” began to surface in the early 2010s, primarily in skin care and dermatology circles, and quickly gained traction among younger generations. The rise of social media, especially platforms such as Instagram, Snapchat, and YouTube, has further increased the focus on youthful looks.
social media triggers
Zoomers have grown up in a digital world where social media acts as both a mirror and a window. Filters, FaceTune, and high-definition cameras have created a culture where perfect skin and glowing skin are the norm. Add in the ever-present comparison game created by social media, and the pressure to look and maintain a youthful appearance becomes extremely important.
Interestingly, thanks to social media, Gen Z has become highly aware of environmental stressors and other modern challenges that accelerate skin aging. Constant exposure to our own reflections in selfies and Zoom calls has made us more conscious of our skin and looking for ways to keep it looking its best for longer.
Thus, the rejuvenation movement was born, combining the influence of social media, early education about skin care, and the understanding that today’s habits shape tomorrow’s appearance.
Beautiful women who swear by rejuvenation:
Ananya Panday
Gen Z Bollywood star Ananya Panday is an advocate for both skincare and wellness. She is known for her emphasis on minimal makeup and hydration, and often uses skin care products containing ingredients like hyaluronic acid to keep her skin hydrated. Ananya also incorporates SPF into her daily routine and consistent sleep schedule.
Ananya Panday (Instagram)
janhvi kapoor
Janhvi Kapoor has been candid about her skin care treatments and beauty routine, which includes regular cleansing, moisturizing, and using products that help moisturize and protect the skin. She also does gym rat and functional training, and often uses natural ingredients in her skin care.
Janhvi Kapoor (Instagram)
Sara Ali Khan
Sara Ali Khan is known for her disciplined lifestyle that combines skin care, fitness, and healthy eating habits. Sarah actively avoids heavy makeup when she’s not working, preferring to let her skin breathe. She uses sunscreen regularly, focuses on hydration, and opts for homemade face masks.
Sara Ali Khan (Instagram)
Kiara Advani
Kiara Advani is a big proponent of a preventive skincare routine that includes sunscreen, consistent use of a high-quality moisturizer, and regular facial massages to maintain skin elasticity. Chiara’s dedication to fitness and yoga also plays a big role in her pre-rejuvenation approach. She actively practices mindfulness and stress management to keep her skin looking fresh and vibrant.
Kiara Advani (Instagram)
How to practice rejuvenation:
Here’s a breakdown of the important habits and habits you should adopt, according to ETV Health.
Limit your exposure to blue light
We’re exposed to screens more than ever, and blue light has been shown to contribute to skin aging. Blue light blocking creams have become a popular part of pre-rejuvenation toolkits, and some even use screen protectors that filter blue light. Reducing screen time before bed also helps minimize exposure to blue light, which can disrupt your sleep cycle and, in turn, affect your skin health.
Introducing retinoids slowly
Retinoids, such as retinol and its derivatives, are known for their anti-aging effects. Starting to use a mild formula early (in your early 20s) can increase your skin’s tolerance to this ingredient, which increases cell turnover and reduces the appearance of fine lines. Retinoids should be introduced gradually. Start once a week, then gradually increase the frequency as tolerated.
anti-inflammatory diet
Diet plays an important role in skin health. Gen Z has a lower appetite for sugar and processed foods, choosing instead to eat a balanced diet with anti-inflammatory properties. This includes foods rich in antioxidants (berries, leafy vegetables) and omega-3 fatty acids (found in fish, nuts, and seeds), which help fight inflammation and oxidative stress that cause aging. Masu.
Also Read: 5 Easy-to-Make Vegetarian High-Protein Snacks for Gut Health
Avoid smoking and limit alcohol. Both have a major impact on skin aging. Tobacco, in particular, depletes the skin of oxygen, accelerates collagen breakdown, and causes premature wrinkles. Alcohol strips your skin of moisture, making it look dull and tired. Many Gen Zers are choosing to avoid these substances or adopt a “low-key” lifestyle with only occasional luxuries to keep their skin looking fresh and youthful. .
Also read: Sober Curious Trend: Gen Z is putting drinking culture on pause
Explore non-invasive treatments
Treatments such as microneedling and LED light therapy are gaining popularity for their skin rejuvenating effects. Microneedling stimulates collagen production, and light therapy can also address inflammation and improve skin texture. These treatments are part of Gen Z’s rejuvenation strategy and offer long-term results with minimal downtime.
Prioritize sleep and hydration
Your skin repairs itself while you sleep, so consistent and adequate rest is essential. Gen Z is increasingly aware that beauty sleep is more than just a myth. Essential for cell repair and regeneration. Aim for 7 to 9 hours of sleep each night to support your skin’s natural repair processes. Also, consider a silk pillowcase to reduce friction on your skin and avoid premature wrinkles.
Hydrated skin looks plumper, healthier, and less prone to fine lines. Staying hydrated involves more than just drinking water (although that’s important). This also includes using moisturizing serums (such as those containing hyaluronic acid) and maintaining a balanced diet rich in fruits and vegetables.
Cleanser, moisturizer, sunscreen
A consistent cleansing and moisturizing routine is the backbone of prejuvenation. Start these habits as a teenager to help keep your skin balanced and protected from environmental stressors. Choose gentle cleansers and moisturizers that are appropriate for your skin type. These are the basis for preventing premature aging.
If there is a golden rule for rejuvenation, it is this: Apply sunscreen every day. Gen Z is particularly enthusiastic about SPF, seeing it as the first and most important step in rejuvenation. Aim for a broad-spectrum SPF of 30 or higher, even on cloudy days.
Focus on the eyes and neck early
The skin around the eyes is thin and delicate, so it’s one of the first areas to show signs of aging. Introducing a gentle eye cream with moisturizing and collagen-boosting ingredients early on can slow the formation of fine lines.
The neck is often overlooked in skin care, but it ages just as quickly as the face. Applying moisturizer, sunscreen and retinoid cream to the neck area is essential for rejuvenation. Many Gen Zers have taken up “face and neck yoga” to maintain tone and elasticity in these areas.
mindful stress management
Chronic stress can accelerate aging, so managing stress early is a key component of rejuvenation. Habits like meditation, yoga, and breathing exercises are becoming a cornerstone of Gen Z’s lifestyle. These activities not only promote mental health, but also suppress cortisol (the stress hormone), which can contribute to the signs of aging.
After all, Prejuvenation is a 180-degree lifestyle change that reflects Gen Z’s proactive attitude toward health and wellness. This generation is setting new standards: proactive, holistic, and self-aware. As prejuvenation grows in popularity, it has the potential to impact more than just skin care.
