Is “Prophy” a good way to increase your daily protein intake?
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There’s a reason why many people start their day by drinking hot coffee first thing in the morning. Not only does the increase in caffeine help wake you up, but some people find comfort in the routine of preparing drinks and sweetening them with additives until they get the right taste.
But could adding something more than cream and sugar make your coffee more than just a morning pick-me-up?
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Fans of “prophy”, also known as protein coffee, say this about their morning cup of joe.
So what is Profe? And is there anything better for you than regular coffee? See what the pros have to say below.
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Prophy, also known as protein coffee, has taken the internet by storm thanks to its touted health benefits.
Influencers are touting the benefits of Prophy on social media, saying that adding a little protein powder to your cup of coffee can help reduce hunger while increasing your protein intake, especially for those trying to cut out carbs. It explains how it can help you.
According to Women’s Health magazine, this trend is especially popular among people following the keto diet. But they’re not the only ones reaching for this mix first thing in the morning.
This drink is also popular among people with busy schedules who usually skip their first meal of the day because you can essentially drink your breakfast and keep you feeling full until it’s time to actually sit down and eat. there is.
Some people also like to drink a glass of profi on the way to the gym because the extra caffeine can give them a little more energy to finish their workout.
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Not only that, Women’s Health notes that an extra hit of protein could help those looking to increase muscle mass.
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You can make protein coffee at home. Here’s how:
If you’re interested in giving profi a try, you might want to check out some of the flavorful recipes people are using to make their morning protein coffee. For example, TikToker @loseitwithnat swears by a low-sugar concoction that combines sugar-free sweeteners with “skinny” caramel, unsweetened cold brew coffee, sugar-free whipped cream, and protein shakes.
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If you prefer hot coffee, there are also hot versions like this option from @trusttheprocess_vsg. She includes gingerbread-flavored protein powder in her daily coffee and adds a little milk instead of creamer.
For those looking for vegan or vegetarian options, there are plenty of plant-based protein powders and non-dairy milks you can use instead.
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TikToker @courtney.hollidayy uses a dairy-free, gluten-free mix that allows you to enjoy the benefits of profi while following a plant-based diet. All she does is replace dairy products with ones that are free of animal byproducts, making her drinks taste like liquid cake batter.
Is your profile healthy?
So many people seem to love this drink mix, but there are a few things to keep in mind before incorporating it into your morning routine. For example, health experts who spoke to PopSugar said that while protein shakes and mixes are good alternatives to straight creamers, straight creamers typically add extra sugar and carbohydrates to the meal and provide little nutrition. However, it has been pointed out that this drink should not be used. As an alternative to other protein sources.
Additionally, PopSugar points out that adding protein powder doesn’t change the amount of caffeine in your morning cup of joe. Therefore, you should watch your intake to avoid exceeding the recommended maximum of 200 milligrams of caffeine per day.
But for those looking for a way to increase their protein intake, Prophy seems like a perfectly good option.
